Author: Paul Evans

How to Improve Your Mental Mindset

mental strength

“Whatever the mind can conceive and believe, it can achieve.” This is arguably the most famous quote Napoleon Hill, a renowned writer whose ideologies have reshaped the modern world. But despite reading such inspirational and motivational quotes many of us are still stuck in reverse gear. Yes you have an amazing job and your career is blooming, but you still feel a void in your life. Yes, you are surrounded by the most-loving family and amazing circle of friends but you still feel unmotivated and you find your life is unfulfilled and lacking the “Oomph.” Well, it all has to do with your mental mindset.

Truth is many people though looking successful from the outside (a big car, a big mansion on the hills or beach villa, a great job, loving family….) many aren’t very optimistic about life. They go through it as if they were zombies or robots and fail to appreciate the beauty of life. And just as Walt Disney said “All our dreams can come true, if we have the courage to pursue them,” you can change your mind set. All you need is following the tips below:

1. Begin Your Day on a Positive Note

“Whether you think you can or think you can’t, you’re right.” – Henry Ford

Remember the common saying that states that a good day is seen in the morning? To have positive energy throughout the day, you need to feed your mind with positive vibrations. Always begin by doing something you really like and not chores you don’t like. Perform some yoga, read some inspirational quotes, check emails before heading for that brainstorming meeting or facing your annoyed customers/clients.

2. Feed Your Mind with Healthy Material

Yes it’s true that reading tabloids or gutter press gives you some sudden kick. Or maybe you like hanging around the coffee machine discusses your bosses and other work colleagues (especially the one who likes keeping it to him at the corner). But truth is such vibe is not only destructive but also negatively interferes with your mindset. You would be better off going through some reading that inspires mental, spiritual, financial and social growth. And as Bikram Choudhury said “Negative attitude is nine times more powerful than positive attitude.” Don’t sacrifice your positivism in favor of negativism without knowing.

3. Practice Gratitude

How often to you tell people thank you or appreciate their effort however little it may be? Chances are the answer to this question won’t be very encouraging and this is reflective of your mindset. You will realize that once you start appreciating life and the things around it, you will find it easy to be thankful and also lend a helping hand to others. This was the same force that drove the likes of Mother Theresa and Mahatma Gandhi. Also and remember being thankful or showing gratitude isn’t a sign of weakness. This is well illustrated by Eleanor Roosevelt’s quote “No one can make you feel inferior without your consent.”

4. Rely on Focus Blocks

“Go confidently in the direction of your dreams. Live the life you have imagined.” – Henry David Thoreau.

Even the strongest and most positive minds will be overcome by negativity at some point. The difference between them and other people is that they have learnt to accept their situation and re-energize their minds by using focus blocks. The secret is learning what triggers them and how to stop drifting away. If its Facebook or Twitter, set times on when you will go tweet or poke your friends. If it is the television, consider turning it off and if not possible find an area that doesn’t have one. This allows you to shape your mental attitude and determine the path you want to take.

Be encouraged by this famous saying by Nelson Mandela, Nobel Laureate and South Africa president “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” Also be inspired by the quote from Lupita Nyongo, an Oscar award winner “Your dreams are valid.” Take heart and embrace a positive mental mindset today.

Where is the fashion and beauty industry heading?

Fashion and Beauty are at the core of at least half of humanity’s existence. Most of our existence is geared towards improving our self-confidence, shining our personalities and plain old boosting of our egos by showing a beautiful face to the world. With the latest fashion trends and help from the modern makeup techniques, even ugly ducklings can transform into exotic swans, so the traditional wisdom goes. The advent of 21st century however has led to a sort of topsy-turvy situation in this most beloved industry.

Once upon a time, fashion and beauty brands were neatly categorized. There was the lower end for teenagers and college goers, middle market for married/professional women and high end luxury brands for the upper echelons of society. There was a neat symmetry in the race, age and kind of models used by various fashion brands whose fashion shows were hallowed grounds where only a chosen few were invited while the general public had to wait for the next edition of their favourite beauty magazine to peep into the latest collections. The big brands seemed to overpower the industry as everyone below them would eventually copy their work for mass production while they served the rich and the famous.

Not anymore.

The fast changing times have almost completely changed the rules of the game. Consider this – many fashion brands are now planning on drastically decreasing or completely eliminating their fashion shows to focus on creating shorter lead times in creation of a fashion line and selling it instantly. We found many examples of this ever-changing fashion and beauty trends on world famous magazine Elle Magazine Eyelash Extensions HK

The average consumer today is much more well-informed and raring for instant gratification than a couple of decades ago. The advent of social media has brought about a 180 degrees change with Instagram influencers and YouTube beauty superstars dictating the next big fashion trend.

These superstars – Kim Kardashian comes to mind – sometimes command even more recognition as experts in this industry than the biggest actresses of tinsel town. Trends no longer stay in place for months; rather brands have to be on their toes 24/7 to predict the next big thing.

Online shopping has changed the expectations of consumers. Their loyalties are so much easier to shift, based on how innovative and cost effective their shopping experience is. Brands (such as Estee Lauder) that traditionally focused on high end spectrum are now shifting their sights to the middle and lower ends as that is where profits reign. Not to forget, the industry is facing absolute cut-throat competition with a new brand being launched every second day.

This pace of change is just going to accelerate in coming days. Wearable technology is going to make bigger in-roads. Children are maturing much earlier and entering the world of fashion & beauty with their peers via social media. The debate over skinny models and photo-shopped images on our beauty magazines is not going to die down anytime soon. In fact, as the world gets smaller, the demand for increasing diversity and real portrayal of real people (plus-size models show the way) is going to make real noise.

At the same time, increased concerns for ethical fashion and beauty products made without any harmful ingredients are boosting real changes to how brands source, process and present their offerings, which in the long run, can only mean a better future not only for the fashion and beauty industry but the consumers and planet too. Interesting times are ahead!

10 good ways to avoid boredom and be entertained

Boredom is something that everybody encounters sooner or later. Yes, kids are normally the quickest to announce their boredom, however you need to concede that you’ve felt it yourself sooner or later!

Have you ever asked why you’re exhausted? Possibly you’re feeling apathetic, maybe drained, or perhaps you genuinely need mental incitement or some likeness thereof.

Whatever it happens to be, we have to figure out how to keep ourselves at a pinnacle. There are sure needs that essentially are not being met when you are feeling exhausted! In the event that you can be innovative anyway, you can conquer boredom effectively.

Look at these 10 good ways to avoid boredom and be entertained.

1.Read a Book. Yes, it sounds self-evident, yet it works. Through understanding you won’t just gain some new useful knowledge, however you will find that books can transport you to for all intents and purposes anyplace insofar as you think! There are a lot of classes to browse, so perusing can really be entirely intriguing.

Possibly you don’t think perusing is for you, and this disposition is very normal. The trap however is to discover a book that suits you. As we said before there are a lot of kinds out there, and you essentially need to seek until you discover one that works for you.

2.Try to Sing. So perhaps you won’t be the best vocalist out there, and you won’t not seem like an expert, but rather music gives stress help on a level you would never envision!

3.Cook Something up. Cooking is yet another movement that can mitigate stress. Trust it or not there are a great many formulas out there that you may attempt. You aren’t going to wind up a four star gourmet expert on your first attempt, yet that doesn’t mean you can’t try it out and see exactly how well it alleviates your anxiety! Attempting another formula every single week will positively change up your life.

4.Acquire a Pet. Creatures give unequivocal affection, and perhaps this is something you require now in your life. There are a wide range of pets that you may get, for case you could receive a puppy, a feline, or even a rabbit. You’ll never feel alone, and you can gain some unfathomable experiences together!

5.Expand your Horizons. There are numerous things you can do to extend your points of view, and many of them will serve to lighten any sentiments of boredom that you may encounter. Accomplish something that you haven’t done some time recently! Visit a gallery, climb a mountain, watch another motion picture. There are such a variety of things that you could do, and you will learn new ability with each new action that you attempt!

6.Use the Internet. The web is an incredible approach to ease boredom! There are documents of data, any semblance of which most libraries will never have the capacity to hold. You can learn so much, and you can even apply some of it to your day by day life!
7. Road Trip. Street stumbling is amazing. There are such a large number of exercises that can be moved up into one major street trip. Appreciate touring, voyaging, nature, vacationer spots, or notwithstanding seeing family and companions in another city or state en route.

8. Join A Sports club. Summer games are an incredible approach to keep your out of school children caught up with amid the late spring. Not just will they be possessed by practices and diversion days, however they can meet new companions while at it!

9.Go Backyard Camping. This action is fun, as well as simple on the wallet. Simply take a tent, a few dozing sacks, a little fire pit, a few sticks, wieners, sausage buns, marshmallows, chocolate bars, graham saltines, and head on to your (or somebody you know)backyard.

10. Cooking Lessons. You and your child could enlist in a formal cooking class or in case you’re to some degree a gourmet expert, then you can show them how to throw together some exemplary formulas in the solace of your own kitchen. Cooking can be exceptionally instructive and additionally a good time for the children. You never know, before the end of the late spring they might be the ones get ready supper!

Boredom isn’t pleasant, not by any stretch of the creative energy, but rather you don’t need to stay exhausted! There are such a variety of various things you can do, thus numerous things you can see. Begin looking into now, and stay away from boredom later!